Sweet and Sour Chicken

010

Ingredients
1 pound chicken breast
3 teaspoons garlic powder
1/2 teaspoon red pepper flakes
1 bell pepper
1/4 cup ketchup
3 tablespoons spicy brown mustard
1/4 cup apricot jam or orange marmalade

Directions
1. Chop chicken into bite-sized pieces and season with garlic powder and red pepper flakes.
2. Set a skillet on medium-high heat and spray with cooking spray. Add chicken and cook through, about 8 to 10 minutes.
3. Meanwhile, slice bell peppers and set aside. In a small bowl, mix together ketchup, mustard, and jam. Once the chicken is cooked, add the sauce and the peppers to skillet. Lower heat and continue to cook for 5 minutes to heat through.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s