Salt and pepper
2 slices bread, or an english muffin
1 slice of tomato
1/4 cup each slivered green pepper & onion
1 leaf of lettuce
1. Heat a small skillet on medium and spray with cooking spray. Crack egg into skillet and immediately break the yoke. Sprinkle the egg with a pinch of salt and pepper.
2. While the egg is cooking, toast bread or english muffin.
3. Cook the egg for 3-5 minutes, or until the yoke is set. Once the bread is toasted, top with lettuce, tomato, and the egg.
4. Coat skillet with cooking spray and sauté the green pepper and onion until slightly soft. Add to sandwich. Slice and enjoy.