training plan

Running plans

Well hello hello and welcome to WEDNESDAY! —-> I just typed that and it sounded so overly perky and annoying that I decided to keep it as my intro haha. Sorry 😉 [I do talk like that in real life occasionally-eek]

I feel as if I haven’t talked much about running on my blog lately and I guess it was for a reason. I didn’t really have any plans for completing a race. I have still been running (20-35 mile weeks) and I’ve been trying to work out a racing schedule. Yeah, it’s been fun. I was looking into running a 20 mile race in February, an 30k in March, various 5k’s/10k’s in April and a marathon in June. 

Mostly, I want to run a marathon, so that is what i’m going to focus on! DUH. If I follow a 18 week training plan, that mean’s i’ll start training for the June 2nd marathon in the last week of January. I want to follow the training plan as closely as possible and some of the winter races i’m looking into just don’t match up with the plan/milage. You win some, you lose some (literally…).

The toughest part about running in January-June is the crazy Pittsburgh winter/spring weather for long runs!

So it looks like I am going to be running a half in March (like I did last year.)I’ll also be running a lot of 5k’s/10k’s in April and a marathon in June. That is the plan, if I don’t get injured!

As my road racing season gets closer I will be posting a more exact schedule of all the races i’ll be doing. For now I will leave you with my 2011 year end report from Daily Mile. 

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How do you deal with the inclement weather for long runs?!

Weekly training plan

First: some eats

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Now onto training and runs

This is the weekly email from my coach of our training plan:

Like I have said before: I don’t follow this plan 100% (I ❤ rest days) and I don’t run every day.

Yesterday I ran for the first time in 6 days after hurting my heel from walking in flip flops for a full day. Here are the stats from Daily Mile.

I’m happy with that run and i’m happy God has blessed me with legs to run, air to breathe, and His love 🙂

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What are you happy that God has blessed you with?