Running

Honest knee injury update

Every doctor I go to for my knee basically says i’m fine and that my knee is okay to run on. If the doctors I see keep telling me that it is fine to run on my knee- why do I keep hesitating? Why am I not running?

I’m beginning to think that my injury is mental. Maybe i’m burned out? Maybe i’m a baby about pain. Maybe I don’t want to be serious about running. I don’t know!

Yesterday I went to my regular orthopedic doctor and he checked out my MRI

 He said I have patella femoral syndrome or tendinitis in my knee. I have taken over 2 weeks off but he said I honestly can run when ever I want. I don’t know how to explain that I just want to run without any pain. I can’t remember what it feels like! I fell in love with running in high school and it is kind of sad to not be able to do something that I really enjoy.

So the doc gave me a perscription cream to rub on my knee 4x a day.

If this doesn’t seem to help me i’m going to get a much debated medical procedure done. It is called “platelet rich plasma therapy.”

Basically, I get blood drawn and then the platelets get seperated from my blood by a special process. Because the platelets are “healing” I will get those injected with a 5 inch needle into my knee to heal it.

Yeahh. *gulp* I’m hoping this cream and more rest will help. This procedure is very new and very much debated because no one really knows if it works for all injuries. The Pittsburgh Steeler’s Heinz Ward had this done on a pulled tendon and he healed quickly.

So.. i’ll see how everything works out because this procedure seems sketchy to me + it is expensive.

Do you ever feel like an injury can be more mental than physical?

WHat do you think of platelet rich plasma therapy?!

A foodie weekend

Hi!

This weekend has been a total foodie weekend for me. So. much. yumster. food!

I kicked off Friday by eating lunch outdoors! Dessert? A pumpkin muffin 🙂

Iced coffee and lattes have abounded

Jim and I went to Market District. Ummmm the carrot cake is SO SO SO good!

Colored sugar @ Market District. Pretty cool!

Today (Sunday) Jim and I went to his Aunt and Uncle’s house and FEASTED! We had manicotti (pasta stuffed with cheese), salad, stuffed mushrooms, and cherry pie. Yummm.

I love foodie weekends 😉

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Knee/running update: I haven’t ran since I left Seton Hill and my knee still feels iffy at times. Ugh! I am going to schedule a doctor’s appointment soon and just take it easy or swim/lift until then. Do I miss running? Yeah. But am I going to let it truly bother me? Nope! Their is WAY more to life than running.

Well, i’m off to do some mega homework and studying! Have a GREAT Labor Day!!

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What you heard from me, keep as the pattern of sound teaching, with faith and love in Christ Jesus. Guard the good deposit that was entrusted to you—guard it with the help of the Holy Spirit who lives in us. 2 Timothy 1:13-14